The Mindful Workday

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Free Online Course: The Mindful Workday provided by LinkedIn Learning is a comprehensive online course, which lasts for Less than 1 hour of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. The Mindful Workday is taught by Desk Yogi.

via LinkedIn Learning

Less than 1 hour of material

Self Paced

Bring your best self to work. Learn how to stay connected, grounded, and focused at work with these mindfulness exercises.

Syllabus

1. The Mindful Workday
- The Mindful Workday introduction
- A peaceful morning commute
- A mindful work surface
- Approaching a one-on-one with your boss
- Better breaks and downtime
- Living break to break
- Mindful meetings
- The commute home

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Language

English
Certificate
Certificate Available
Date of Start
06th May, 2019
Price
Free Trial Available
Provider
LinkedIn Learning
Taught By

Desk Yogi
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The Mindful Workday

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