Overview
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Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.
Syllabus
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Introduction
- Some simple meditations can make each day better
- What’s your intention with meditation?
- Basic body science
- Posture for success
- Where and when should I meditate
- Am I doing it right?
- How long should I do this?
- Introducing the practices
- Preparation for three breaths
- Three breaths practice
- Preparation for arrival
- Arrival practice
- Preparation for counting breaths
- Counting breaths: 1 to 10 technique
- Preparation for deep breathing
- Deep breathing: 4-7-8 technique
- Preparation for visualization
- Visualization practice
- Preparation for body scan
- Body scan practice
- Preparation for loving-kindness
- Loving-kindness: Full practice
- Preparation for singing Hu
- Hu mantra practice
- Keep your practice going
- Integrated practices
- Thank you
