Supporting Your Mental Health While Working from Home

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Free Online Course: Supporting Your Mental Health While Working from Home provided by LinkedIn Learning is a comprehensive online course, which lasts for Less than 1 hour of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. Supporting Your Mental Health While Working from Home is taught by Amy Brann.

via LinkedIn Learning

Less than 1 hour of material

Self Paced

Learn how to thrive while working from home. Use insights from neuroscience to overcome disruptions and distractions, reframe your expectations, and keep your relationships intact.

Syllabus

Introduction
- Introduction to supporting your mental health while working from home
1. Dealing with Isolation While Working from Home
- Alone and working from home
2. How to Manage Distractions
- Distractions and cognitive load
3. How to Manage Disruptions
- Disruptions and task switching
4. Do I Have to Be Positive All the Time?
- Accepting your emotions
5. When the Worlds of Work, School, and Parenting Collide
- Dealing with new demands on your time
6. How to Preserve Your Relationships at Home
- Keep your relationships top of mind
Conclusion
- WFH: You've got this!

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Language

English
Certificate
Certificate Available
Date of Start
10th June, 2020
Price
Free Trial Available
Provider
LinkedIn Learning
Taught By

Amy Brann
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Supporting Your Mental Health While Working from Home

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