Overview
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In this audio-only summary of psychologist Audrey Tang's book, learn how leaders at any level can benefit from mindfulness and explore practical ways to implement it daily.
Syllabus
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1. The Leader’s Guide to Mindfulness
- Mindfulness for leaders: Making decisions
- Mindfulness for leaders: Innovation and collaboration
- Mindfulness for leaders: Confidence and self-esteem
- Mindfulness for leaders: Energy, resilience, and change
