Mindful Stress Management

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Free Online Course: Mindful Stress Management provided by LinkedIn Learning is a comprehensive online course, which lasts for Less than 1 hour of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. Mindful Stress Management is taught by Chill Anywhere.

via LinkedIn Learning

Less than 1 hour of material

Self Paced

Job-related tensions can have a negative impact on your physical, mental, and emotional self. Explore a fresh approach to managing life’s stressors with the power of mindfulness.

Syllabus

1. Mindful Stress Management
- Introduction to stress management
- Identifying stress
- Stepping back from the edge
- Practice makes a habit
- The power of consistency
- Key takeaways

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4.7, based on 245 Course reviews at LinkedIn Learning

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Language

English
Certificate
Certificate Available
Date of Start
15th January, 2021
Price
Free Trial Available
Provider
LinkedIn Learning
Taught By

Chill Anywhere
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Mindful Stress Management

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