Mindfulness Practices

Introduction

• Becoming mindful at work
• Why mindfulness?
• The basics of good practice

• Calm the mind and release stress
• Practice: Calm the mind
• Improve focus
• Practice: Improve focus
• Grow self-awareness
• Practice: Grow self-awareness
• Find meaning at work
• Practice: Find meaning at work
• Manage your inner critic
• Practice: Manage your inner critic
• Grow self-confidence
• Practice: Grow self-confidence
• Cultivate joy
• Practice: Cultivate joy
• Practice: Morning mindfulness
• Practice: Evening mindfulness

• Lead with trust and influence
• Practice: Leading with trust and influence
• Work with difficult people
• Practice: Working with difficult people
• Prepare for a difficult conversation
• Practice: Prepare for a difficult conversations
• Develop an inclusive and agile mindset
• Practice: Develop an inclusive mindset
• Grow humility
• Practice: Grow humility

• Accept difficult situations
• Practice: Accept difficult situations
• Be resilient in failure
• Practice: Be resilient in failure
• Face fear and grow courage
• Practice: Face fear
• Manage your emotional triggers
• Practice: Managing emotional triggers
• Remain grounded in change and ambiguity
• Practice: Stay grounded in change
• Mindful practice in teams

• Stay with your practice