Overview
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Relax, stretch, and breathe easy every time you fly. Learn simple exercises to help you wake up your body, fight jet lag, relieve upper-body tension on a cramped flight, and more.
Syllabus
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1. Airplane Stretching Exercises
- Introduction to Sky Yogi
- Upper back and shoulder stretches
- Core in the sky
- Red-eye wake up
- Head, neck, and shoulders
- Range of motion
- Flying seated twists
- Hands, wrists, and arms
- Breath-focused yoga flow
- Cat-cow pose
- Flying hips and twists
- Yoga flow for shoulder and hip release
- Moving in six directions
- Bow back yoga flow
