Overview
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Tune into this foundational course to learn how to apply the principles of mindfulness to how you work.
Syllabus
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1. Mindful Basics
- Introduction
- Pausing for presence
- Conscious relaxing
- Coming back to your senses
- Attitude of friendliness
- Mindfulness of breath
- Calming and steadying with the breath
- Counting the breath
- Deepening the focus
- Mindfulness of the body
- Feeling from the inside out
- Body scan
- Naming sensations
- Working with intense sensations
