Boost Resilience with Mindfulness

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Free Online Course: Boost Resilience with Mindfulness provided by LinkedIn Learning is a comprehensive online course, which lasts for 1-2 hours worth of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. Boost Resilience with Mindfulness is taught by Sounds True and Tara Brach.

via LinkedIn Learning

1-2 hours worth of material

Self Paced

This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.

Syllabus

1. Mindfulness and Resilience
- Introduction
- Mindfulness: The core practice
- Self-judgment and self-compassion
- RAIN
- Emotions and inner resources
- Beginner’s mind
- Spacious awareness
- Equanimity
- Who am I?: Mindfulness of awareness

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4.9, based on 31 Course reviews at LinkedIn Learning

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Language

English
Certificate
Certificate Available
Date of Start
09th December, 2020
Price
Free Trial Available
Provider
LinkedIn Learning
Taught By

Sounds True and Tara Brach
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Boost Resilience with Mindfulness

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