Overview
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Join Scott Shute, head of the Mindfulness and Compassion programs at LinkedIn, as he shares essential tools for creating better, healthier workplaces.
Syllabus
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Introduction
- Welcome to the essentials of mindfulness and compassion
- The power of presence
- The impact of breathing to settle the body
- The impact of breathing to settle the mind
- Guided practice: Box breathing practice
- Become an observer of your thoughts
- Mindfulness is not just about meditation
- Why compassion is important in organizations
- Cultivating self-compassion
- Guided practice: An exercise to develop self-compassion
- Deepening your awareness of others through listening
- Developing a mindset of wishing the best for others
- Guided practice: Seeing the similarities in others
- The courage to take action
- Mindfulness + compassion = moving from me to we
- Make mindfulness and compassion a habit
