Overview
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Join an International Master Tai Chi Instructor on a path to improved health, strength, wisdom, and compassion.
Topics Covered:- By This Expert
- 01: The Path toward Mastery
- 02: Harmony Is the Ultimate Goal
- 03: Walking like a Cat
- 04: Mind over Muscles
- 05: Taming the Monkey Mind
- 06: The Bow and Arrow
- 07: Practicing in a Small Space
- 08: Hips and Waist: The Center Is the Commander
- 09: Feet: Separate Empty from Full
- 10: Shoulders: Finding Reasons to Let Go
- 11: Inside Reflects the Outside
- 12: Chest, Posture, and the Natural Curve
- 13: Bring Out Your Flow
- 14: Transitions as Smooth as Silk
- 15: Legs to Arms: Connecting Upper and Lower
- 16: A Movable Meditation
- 17: Bouncing Away Conflict
- 18: The Peaceful Warrior
- 19: Qigong Breathing
- 20: Partners: The Whole Body Is the Hand
- 21: Five Stages of Mastery
- 22: Lotus Kick and Laughing Buddha
- 23: Conserve Your Energy
