Overview
-
Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of these practices with this course taught by a tai chi champion.
Topics Covered:- By This Expert
- 01: The Snake and the Crane
- 02: First Steps in a Journey
- 03: Harmony and Balance
- 04: The Ultimate Martial Art
- 05: The Five Families of Tai Chi Practice
- 06: Qigong and the Five Animal Frolics
- 07: Energy Exercise-A Branch of Chinese Medicine
- 08: The First Pillar of Practice-Forms
- 09: The Second Pillar-Push Hands for Two
- 10: The Third Pillar-Standing Meditation
- 11: Benefits to the Heart and Immune System
- 12: A Healthy Weight and a Healthy Mind
- 13: Tai Chi Legends-Stories of the Masters
- 14: Reading the Tai Chi Classics
- 15: A Superior Workout-Use More of Your Muscles
- 16: Eight Pieces of Brocade and a Better Back
- 17: Tai Chi Weapons-When Hands Are Not Empty
- 18: Using the Mind-Inner Organizing Principles
- 19: Mental and Physical Flow
- 20: Creating Space for Choices
- 21: Flow at Work-When Business Is in Balance
- 22: Energy Flow in Your Surroundings
- 23: Taking Practice Deeper
