Overview
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Stop feeling overwhelmed. Learn how to remain focused, productive, and in control in the face of whatever comes your way.
Syllabus
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Introduction
- An overview of overwhelm
- How to use this course
- Your brain on overwhelm
- Coming to your senses to disrupt stress
- Creating calm with breathing techniques
- Cultivating flow with positive emotions
- Focusing on a new perspective
- Taking imperfect action to boost focus
- Using strategic distractions
- Getting to the core of your overwhelm
- Recognizing stress sensitivity
- Ending overwhelm for good
