Overview
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Learn how to identify anger, take control, and use your anger positively in the workplace.
Syllabus
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Introduction
- Welcome
- What you should know before watching
- Three myths exposed
- The good, the bad, and the ugly
- Stop losing control
- Suppression versus calming
- Avoid taking on other people's issues
- What are your triggers?
- What is your state?
- Replace old behaviors
- Label emotions
- Master your narrative
- Use responsible language
- Ask for what you want
- Set appropriate boundaries
- Create space
- Speak your truth
- Next steps
