YOGA INVERSIONS -3 - HOW TO HANDSTAND

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Free Online Course: YOGA INVERSIONS -3 - HOW TO HANDSTAND provided by Skillshare is a comprehensive online course, which lasts for Less than 1 hour of material. The course is taught in English and is free of charge. YOGA INVERSIONS -3 - HOW TO HANDSTAND is taught by Viru Badwal.

Overview
  • Hello Everyone, in this yoga inversions series this is my 3rd course. in this course, I will guide you How to do Handstand. my advice is first to watch this video a few times and after you understand then follow through. 

Syllabus
    • INTRO
    • Warm Up
    • Kicking Up into Handstand Against a Wall
    • Fall Out Of Handstand With Wall
    • Fall Out Of Handstand Without The Wall
    • Finding The Balance
    • Work With Fingers
    • Last Tip