Overview
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This course examines the concept of contagious compassion, and how one act can affect anyone directly or even indirectly involved with a compassionate act.
Syllabus
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1. The Upward Spiral of Compassion
- Pure altruism
- Loneliness, empathy, and connection
- Relieving social suffering
- Reducing social anxiety through acts of kindness
- Practicing connection to your compassionate goals
