Overview
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This course addresses the difficulty of engaging in self compassion, and how to feel compassionate toward one who is suffering when that person is you.
Syllabus
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1. The Courage of Self-Compassion
- Acknowledging the value of self-care
- Bearing witness to your suffering
- Mindfulness as strategy for transforming suffering
- Common humanity as a quality of self-compassion
- Finding self-compassion through self-kindness
- Practicing aspects of self- compassion
- Practicing compassionate listening
