The Biology of Compassion

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Free Online Course: The Biology of Compassion provided by LinkedIn Learning is a comprehensive online course, which lasts for Less than 1 hour of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. The Biology of Compassion is taught by Sounds True and Kelly McGonigal.

Overview
  • Explore what happens in your body when you experience compassion— from your brain, to your heart, to your nervous system, and beyond.

Syllabus
  • 1. The Biology of Compassion

    • The complex realities of compassion
    • A balancing of opposites
    • Boosted immunity and courage
    • Guided practice: Heart breathing for compassion and courage