Meditations to Change Your Brain

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Free Online Course: Meditations to Change Your Brain provided by LinkedIn Learning is a comprehensive online course, which lasts for 2-3 hours worth of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. Meditations to Change Your Brain is taught by Rick Hanson, Richard Mendius and Sounds True.

via LinkedIn Learning

2-3 hours worth of material

Self Paced

Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more.

Syllabus

1. Meditations to Change Your Brain
- Introduction to meditations to change your brain
- Taking good care of yourself
- Guided meditation: Foundational practices
- How you can target specific changes in your brain
- The four steps to taking in the good
- Guided meditation: Taking in the good
- Introduction: Antidote to stress
- Guided meditation: Antidote to stress
- Introduction: Steadying your mind
- Guided meditation: Steadying your mind
- Introduction: Focusing your attention
- Guided meditation: Focusing you attention
- Introduction: Mosaic meditation
- Guided meditation: Mosaic meditation

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Language

English
Certificate
Certificate Available
Date of Start
16th June, 2020
Price
Free Trial Available
Provider
LinkedIn Learning
Taught By

Rick Hanson, Richard Mendius and Sounds True
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Meditations to Change Your Brain

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