Overview
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Begin your Thrive journey to create a life filled with less stress and greater well-being. Arianna Huffington discusses the benefits of meditation and sleep in this first course.
Syllabus
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Meditation and Sleep
- Welcome to Thrive
- Starting your Thrive journey to transformational change
- Life audit: Identifying short and long-term goals
- Creating a life tracker
- Kobe Bryant on sleep and meditation
- Intro to guided meditation: 5-Minute meditation
- Guided meditation: Connecting your portable paradise
- Guided meditation: Waves of calm
- Guided meditation: Self-appreciation
- Rethinking how we live our lives
