How to Slash Anxiety and Keep Positivity Flowing

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Free Online Course: How to Slash Anxiety and Keep Positivity Flowing provided by LinkedIn Learning is a comprehensive online course, which lasts for Less than 1 hour of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. How to Slash Anxiety and Keep Positivity Flowing is taught by Pete Mockaitis | How to Be Awesome at Your Job.

via LinkedIn Learning

Less than 1 hour of material

Self Paced

In this course, adapted from the podcast How to Be Awesome at Your Job, learn methods to help you manage anxiety, build resilience, and stay positive.

Syllabus

1. How to Slash Anxiety and Keep Positivity Flowing
- Don’t wait for hardships to build resilience
- Self-care comes in many forms
- Recognize which mental habits are hurting you
- Counter negativity bias by savoring delicious moments
- Three ways to un-hijack your brain
- Manage your attention through mindfulness
- Practice meditating for nine minutes

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Language

English
Certificate
Certificate Available
Date of Start
25th November, 2020
Price
Free Trial Available
Provider
LinkedIn Learning
Taught By

Pete Mockaitis | How to Be Awesome at Your Job
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How to Slash Anxiety and Keep Positivity Flowing

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