Guided Compassion Meditation Practices

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Free Online Course: Guided Compassion Meditation Practices provided by LinkedIn Learning is a comprehensive online course, which lasts for Less than 1 hour of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. Guided Compassion Meditation Practices is taught by Sounds True.

Overview
  • This course includes four meditation practices designed specifically for The Science of Compassion series.

Syllabus
  • 1. Guided Compassion Meditation Practices

    • Guidelines for practicing these meditations
    • Connecting to compassion
    • Sending compassion
    • Self-compassion and receiving compassion
    • Transforming suffering