Embracing Change with Mindfulness

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Free Online Course: Embracing Change with Mindfulness provided by LinkedIn Learning is a comprehensive online course, which lasts for Less than 1 hour of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. Embracing Change with Mindfulness is taught by Chill Anywhere.

Overview
  • Change is inevitable and often isn’t easy. This course is designed to help you accept and embrace change and appreciate new opportunities that lie ahead.

Syllabus
  • 1. Embracing Change with Mindfulness

    • Introduction: Embracing change
    • Impermanence
    • Navigating life’s detours
    • Life’s cycles
    • Gratitude in the midst of change
    • Shifting your perspective
    • Key takeaways