Exercise and mental health

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Exercise and mental health provided by OpenLearn is a comprehensive online course, which lasts for 2 hours worth of material. Upon completion of the course, you can receive an e-certificate from OpenLearn. The course is taught in Englishand is Free Certificate. Visit the course page at OpenLearn for detailed price information.

The Open University via OpenLearn

2 hours worth of material

Self Paced

Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment ...

Syllabus

- Introduction
- Learning outcomes
- 1 Exercise and mental health
- 1 Exercise and mental health
- 2 The role of exercise in reducing anxiety and depression
- 2 The role of exercise in reducing anxiety and depression
- 3 Why does exercise improve mental health?
- 3 Why does exercise improve mental health?
- Conclusion
- References
- Acknowledgements

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Language

English
Certificate
Certificate Available
Date of Start
30th December, 2022
Level
Intermediate
Price
Free Certificate
Provider
OpenLearn
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Exercise and mental health

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