Overview
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Discover strategies for overcoming distraction, regaining focus, and working smarter all day long.
Syllabus
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Introduction
- Overcome distractions, gain focus, and work smarter all day long
- Conserve your ability to think well
- Strategies for staying focused
- Achieve your optimal level of performance
- Overcome mental blocks using insight
- Achieve better levels of focus through mindfulness
- Activate feelings of certainty and control in your brain
- Regulating your expectations is key to a general feeling of happiness
- The primary rewards for the brain
- Trick your brain into a status reward
- Help others arrive at important insights
- The key components of optimal brain function
