Winding Down: Get a Better Night’s Sleep

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Free Online Course: Winding Down: Get a Better Night’s Sleep provided by LinkedIn Learning is a comprehensive online course, which lasts for Less than 1 hour of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. Winding Down: Get a Better Night’s Sleep is taught by Chill Anywhere.

via LinkedIn Learning

Less than 1 hour of material

Self Paced

A good night's sleep is important for your physical, mental, and professional health. This course shows you how to get a better night’s sleep so that you can be your best each day.

Syllabus

1. Winding Down: Get a Better Night’s Sleep
- Introduction: The importance of sleep
- Clear your head and quiet your mind with your breath
- Release tension through progressive relaxation
- Evening gratitude practice
- Cultivate inner peace
- Conscious intention setting
- Sink into sleep body scan
- Key takeaways

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4.7, based on 52 Course reviews at LinkedIn Learning

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Language

English
Certificate
Certificate Available
Date of Start
13th January, 2021
Price
Free Trial Available
Provider
LinkedIn Learning
Taught By

Chill Anywhere
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Winding Down: Get a Better Night’s Sleep

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