Free Online Course: The Heart of Mindfulness Meditation provided by Canvas Network is a comprehensive online course, which lasts for 5 weeks long, 3 hours a week. The course is taught in English and is free of charge. The Heart of Mindfulness Meditation is taught by Amelia Hall and Judith Simmer Brown.
5 weeks long, 3 hours a week
Finished
Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.
