Stress Management: Reduce Your Stress and Anxiety

Proven stress management techniques, with practical explanations of how to understand and manage stress & anxiety

What you'll learn:

• Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
• There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
• You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life
• Module 1: What is Stress? - When is Stress an Issue? - What Causes Stress? - Types of Stress
• Module 2: Change & Situational Stress - How Change Affects Your Health - The HolmesRahe Test - Dealing With Conflict - Anticipatory Stress - Dealing With Change
• Module 3: Money and Finances - Saving Money and Long Term Goals - Having ENOUGH is a Relative Concept - What Makes Us Happy? - The Three Levels of Sufficiency
• Module 4: Health and Lifestyle - The Importance of a Healthy Lifestyle - Stress and Addiction
• Module 5: Interactivity & Support - Stress in Social Situations - Bottling Up Stress - Your Support Network - A Time & a Place - Dealing With Negative Responses
• Module 6: Time and Obligations - Setting Goals and Prioritisation - Finding Your Downtime - Planning for Future Stress - Your Work/Life Balance
• Module 7: Fun and Relaxation - Relaxation and Breathing - Yoga, Meditation and Mindfulness - Planning for Fun - STOP the Wrong Kinds of Activity
• Module 8: Setting Goals & Planning - Knowing What You Want to Accomplish - SMART Goals - The Three Ps of Goals - The Four As of Goals - Notes on Achieving Goals

Are you suffering from stress?
Or know someone who is, and really want to help?

Then this course is for you!

MODULE 1: What is Stress?

Topics covered:

• What is Stress?

• When is Stress an Issue?

• What are the Effects of Stress?

• What Causes Stress?

• Types of Stress

• MODULE 2: Stress and Change

Topics covered:

• The Biggest Driver of Stress is Change

• The Holmes-Rahe Test

• Managing Situational Stress

• Anticipating Change
  

MODULE 3: Money Troubles

Topics covered:

• Money Troubles

• Keeping Up with the Jones’s

• The Reality of Wealth

• The Three Levels of Sufficiency

• Financial Setbacks

• Long Term Stress and Saving

• Finance and Relationships

MODULE 4: Health and Lifestyle

Topics covered:

• Health and Lifestyle

• Exercise

• Sleep

• Diet and Nutrition

• Stress and Addiction
  

MODULE 5: Interactivity and Support

Topics covered:

• Bottling Things Up is Bad for You

• Your Support Network

• Friends and Family

• Outside Resources
  

MODULE 6: Time and Obligations

Topics covered:

• Stress and Time

• Setting Goals

• Planning for Future Stress

• Work/Life Balance

• No Downtime – Always on the Go!

• Wrap Up

• MODULE 7: Fun and Relaxation

Topics covered:

• Fun and Relaxation

• Planning for Fun

• Try Something New

• STOP

• 21 Days To Form a Habit

• No backsliding

  
  

MODULE 8: Setting Goals and Planning for the Future

Topics covered:

• SMART Goals

• The Three Ps

• The Four As

• Achieving Your Personal Goals