Overview
-
Learn how to be more kind to yourself by practicing the skill of self-compassion. Get tips for eliminating self-criticism and more, in this short audiobook.
Syllabus
-
Introduction
- Being kind
- Parents and self-worth
- Societal structures and the impact they can have
- Self-criticism and motivation
- The consequences of harsh self-criticism
- Self-compassion
- Practicing self-compassion
- Psychological space
- Recognizing shared humanity
- Self-criticism can be a starting point for self-compassion
- Being mindful and see yourself for who you are
