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Discover how to build resilience skills to empower your life and career
In a fast-paced world facing complex global challenges, resilience skills are no longer desirable – they’re crucial.
Having a high level of professional and emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general.
On this course, you’ll learn what resilience is. You’ll explore the capabilities, skills, and self-care practices that contribute to building resilience. You will develop resilience skills for yourself, so you’re ready to meet both professional and personal challenges.
This course is proudly Certified for Professional Development by CPD UK.
This course is designed for anyone looking to enhance their career or skillset by learning how to build resilience.
This online resilience training course would be useful for people working in or aiming to work in high-pressure environments.
Overview
Syllabus
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- An introduction to resilience
- Introducing resilience
- What is resilience and why is it important?
- Learning to become resilient
- Weekly wrap
- Building resilience in the workplace
- Building resilient capabilities and skills
- Building resilient self-care practices
- Building resilient values and engagement
- Course wrap
