Mindfulness and Well-being: Foundations

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Free Online Course: Mindfulness and Well-being: Foundations provided by Coursera is a comprehensive online course, which lasts for 4 weeks long, 16 hours worth of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from Coursera. Mindfulness and Well-being: Foundations is taught by Dr. Elizabeth Slator.

Rice University via Coursera

4 weeks long, 16 hours worth of material

Upcoming

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Syllabus

- Welcome to the Course
- Learning to Pay Attention
- Understanding the Mind/Body Connection
- Exploring Your Inner Landscape
- The Nuts and Bolts of Establishing a Practice

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Language

English
Certificate
Paid Certificate Available
Date of Start
14th November, 2022
Level
Beginner
Price
Free Online Course (Audit)
Provider
Coursera
Taught By

Dr. Elizabeth Slator
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