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Mindfulness and Well-being

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Mindfulness and Well-being provided by Coursera is a comprehensive online course, which lasts for 13 weeks long, 5 hours a week. Mindfulness and Well-being is taught by Dr. Elizabeth Slator. Upon completion of the course, you can receive an e-certificate from Coursera. The course is taught in Englishand is Paid Course. Visit the course page at Coursera for detailed price information.

Rice University via Coursera
13 weeks long, 5 hours a week
31st, Oct 2022
Overview

  • The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.

Syllabus

  • Course 1: Mindfulness and Well-being: Foundations
    - Offered by Rice University. This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. ... Enroll for free.

    Course 2: Mindfulness and Well-being: Living with Balance and Ease
    - Offered by Rice University. This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the ... Enroll for free.

    Course 3: Mindfulness and Well-being: Peace in, Peace Out
    - Offered by Rice University. The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting ... Enroll for free.

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