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No more starvation dieting
No more cookie cutter meal plans
No more wasting hundreds of dollars on personal trainers (and have no results to show for)
No more food restrictions
No more low-carb BS dieting
If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.
WHAT YOU WILL GET
7+ Hours of Practical Strategy Videos
Four meal plan templates (for men and women)
Freedom to eat the food you love and get results!
Scientific references included
IN THIS COURSE, I WILL TEACH YOU...
How to take perfect progress photos
How to measure progress (tape measurements and fat calipers) - Downloadable Spreadsheet
Nutrition fundamentals (to understand meal plan creation)
Realistic weight loss and muscle building expectations for a natural weight lifter
What essential kitchen equipment you need to meal prep correctly
How to break through frustrating weight loss plateaus
How to have cheat meals without losing progress
The best pre-workout nutrition to have to make the most of your workouts
Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)
How to design fun meal plans that you can stick to!
Come along and join me inside the course, you will love it :-)
Overview
Syllabus
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- Welcome To Meal Planning Mastery
- Getting Started--Weekly Progress Photo Guidelines
- Getting Started--Measuring Your Progress
- Getting Started--Practical Vocabulary
- Fundamentals--The Golden Rule Of Weight Loss
- Fundamentals--The Twinkie Diet Professor
- Fundamentals--Why Use Fuel Gauges In Planes (Analogy)
- Fundamentals--Weight Loss Vs. Fat Loss
- Fundamentals--Losing Fat And Preserving Muscle
- Fundamentals--Controlling Food Cravings
- Fundamentals--Meal Frequency And Weight Loss
- Fundamentals--Benefits Of A High Protein Diet
- Fundamentals--Protein Requirements
- Fundamentals--Carbs Are Not Your Enemy
- Fundamentals--Pre-Workout Nutrition
- Fundamentals--Post-Workout Nutrition
- Meal Planning Blueprint--An Overview To Successful Meal Planning
- Meal Planning Blueprint--Defining Your Outcome
- Meal Planning Blueprint--Finding Your Body Fat Percentage
- Meal Planning Blueprint--Cutting And Bulking Expectations
- Meal Planning Blueprint--Step 1. Calculate Daily Calories
- Meal Planning Blueprint--Step 2. Calculate Daily Target Calories
- Meal Planning Blueprint--Step 3. Calculate Macronutrient Targets
- Meal Planning Blueprint--Step 4. Make A List Of The Foods You Enjoy
- Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 1
- Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 2
- Bonus--Silent Calories & Tips
- Bonus--Managing Cutting & Bulking Plateaus
- Final Words--The Beginning Of The End
