Matthew Walker Teaches The Science Of Better Sleep

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Free Online Course: Matthew Walker Teaches The Science Of Better Sleep provided by MasterClass is a comprehensive online course, which lasts for 3-4 hours worth of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from MasterClass. Matthew Walker Teaches The Science Of Better Sleep is taught by Matthew Walker.

via MasterClass

3-4 hours worth of material

Self Paced

Teaches the Science of Better Sleep

As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.

Syllabus

Class Trailer
Class Sample
1. Meet Your Instructor
2. What Is Sleep?
3. How Sleep Works
4. Night Owl or Morning Lark?
5. The Buzz on Alcohol and Caffeine
6. Prevent Sleep Debt
7. Fire Up the Brain
8. Sleep Across Our Life Span
9. Overnight Therapy
10. The Absurd Act of Dreaming
11. Sleep and the Human Body
12. Diet and Sleep
13. Sleep to Thrive
14. How to Sleep Better
15. Reclaim Your Sleep

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Language

English
Certificate
Certificate Available
Date of Start
15th March, 2021
Price
Free Trial Available
Provider
MasterClass
Taught By

Matthew Walker
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