Overview
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Learn an embodied way to relate to and manage your emotions at work. Discover tools for grounding and centering even in the midst of difficult feelings.
Syllabus
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Introduction
- Why is it important to manage your emotions at work?
- What is an emotion?
- Typical response to emotions
- Your body and emotions
- Acknowledge your emotions
- Avoid resisting your emotions
- What is self-empathy?
- A shortcut to self-empathy
- Should you share your emotions?
- Dealing with other people's emotions
- Managing unpleasant emotions with felt resources
- Meditation: Manage your emotions with orienting
- Meditation: Manage your emotions with grounding
- Meditation: Manage your emotions with centering
- Action-oriented practices for managing your emotions
- Embrace your emotions
