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Facing the unknown and coping with uncertainties or change has been a natural and unavoidable part of life. Analysing the factors causing uncertainty helps control its impact.
The course deals with augmenting/improving personal and professional spheres of our life in dealing with uncertainty and change. The course outlines the approach to handle uncertainty and change at personal and organisational level.
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The course is structured in 4 Weeks
Week 1 : Uncertainty – Meaning & Implications
Uncertainty – Origin and Impact. Analysis of internal and external factors. Symptomatic Evaluation via Kubler-Ross Grief Cycle.
Week 2 : Coping with Uncertainty & Change at Personal Level
Managing stress. Cultivating Emotional Stability. Developing a Growth Mindset.
Week 3 : Coping with Uncertainty & Change at Organizational Level
Motivation as a Catalyst. Effective communication.
Week 4 : Managing Stress and acheiving Emotional Stability
Dealing with Stress and Stress Management Techniques. Prioritising to combat stress. Self Motivation and Cultivating Emotional Stability.