Overview
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Learn how to build the life you want. Get tips for increasing your happiness, satisfaction, and odds of success.
Syllabus
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Introduction
- Welcome
- Introduction: Establishing goals
- Establishing your goal-setting list
- Moving beyond SMART goals
- Refining your goals
- Creating security
- Introduction: Reducing
- Negotiating at work
- Overcoming perfection
- Understanding your personality drivers
- Learning to delegate
- Introduction: Managing yourself
- Beating procrastination
- Seven ways to eliminate stress
- Understanding the Johari window
- Introduction: Getting organized
- Using lists
- Leveraging diaries
- Improving your physical environment
- Moving toward a promotion
- Dealing with repeating problems
- Introduction: Attitudes
- Exploring money and happiness
- Determining your perfect job
- Overcoming negative emotions
- Employing the magic phrase
- Using positive self-talk
- Three steps to positive thinking
- Evaluating activity time and motivation
- Introduction: Assertiveness
- Assertiveness basics
- Four steps for becoming assertive
- Assertiveness and negotiation
- Introduction: Influencing others
- How to be liked
- Listening
- Networking and keeping in touch
- Quickly understanding people
- Making it stick
