Overview
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The course contains Message of Vedas And Upanishads, the Four Streams of Yoga, Shaddarshanas or the SIX systems of Indian Philosophy, Introduction to Hatha Yoga and Patanjali Yoga Sutras
It also includes Life and message of spiritual masters and Indian Culture
In Applications of Yoga, topcis covered include Anatomy and Physiology, Yoga and Exercise Physiology, Concept of Health, both yogic and modern scientific, Yogic Concept Of Health & Disease Principles of Healthy Living, Effect of Diet and Yogic Concept of Diet in Therapeutic Situations, Yoga, Education and Research, Yoga and Stress Management and Yoga and Mental Health
