Improving aerobic fitness

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Improving aerobic fitness provided by OpenLearn is a comprehensive online course, which lasts for 2 hours worth of material. Upon completion of the course, you can receive an e-certificate from OpenLearn. The course is taught in Englishand is Free Certificate. Visit the course page at OpenLearn for detailed price information.

The Open University via OpenLearn

2 hours worth of material

Self Paced

Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This free course, ...

Syllabus

- Introduction
- Learning outcomes
- 1 Exercise prescription fundamentals
- 1 Exercise prescription fundamentals
- 2 Principles of training
- 2 Principles of training
- 3 Frequency, intensity, time and type (FITT)
- 3 Frequency, intensity, time and type (FITT)
- 3.1 Frequency
- 3.2 Intensity
- 3.3 Time
- 3.4 Type
- 4 Aerobic fitness training methods
- 4 Aerobic fitness training methods
- Conclusion
- References
- Acknowledgements

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Language

English
Certificate
Certificate Available
Date of Start
30th December, 2022
Level
Beginner
Price
Free Certificate
Provider
OpenLearn
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Improving aerobic fitness

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