Overview
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Get happiness tips to help you create the life you want. Start every Monday with a new tip for finding more time for the things you love and maximizing your day-to-day happiness.
Syllabus
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Introduction
- Welcome to the series
- Five ways that people live their lives
- Common misbeliefs about happiness
- Utility theory: Is it selfish to be happy?
- The balance between planning for the future and living for the now
- Where does your happiness come from?
- Focus on what's good and build gratitude
- What are your goals in life?
- Remove sources of unhappiness
- Reduce stress
- Allow a safety margin or buffer
- Why we choose our negative emotions
- Can you take responsibility and control your emotions?
- Savour life through mindfulness
- How to overcome guilt
- Get rid of your worries
- Change your thoughts, change your habits
- Find Happiness from Chores
- Strengthen your brain through meditation
- The joy of throwing things away
- 'Compacting' explained
- Get in touch with your inner child
- Nature as a source of happiness
- Creativity and focus on the detail
- Tips for getting more sleep
- Tips for getting more exercise
- When to reduce the number of your friends
- Enjoy and achieve, at home and at work
- How to keep in touch with friends
- How to spend more time with friends
- Ideas for giving a bit back
- The importance of being nice
- Competing isn't the answer
- Break free of comparisons
- The choice between dabbling and excelling
- Tips for getting more learning into your life
- Come out of your comfort zone
- The balance between security and excitement
- How to start your day and enjoy music
- Simplify your life
- Tips for thinking positively
- Discover your drivers
- Live in the present
- Learn about what motivates you
- Capture all the loose ends
- Increase your physical happiness
- Enjoy past memories
- Cut down on the biggest evil
- Set up a mastermind group
- Overcome procrastination
- Focus on relationships
- Interact with new people
