Free Online Course: Exercise Physiology: Understanding the Athlete Within provided by Coursera is a comprehensive online course, which lasts for 4-6 hours a week. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from Coursera. Exercise Physiology: Understanding the Athlete Within is taught by Professor Mark Hargreaves.
4-6 hours a week
Finished
This course examines the physiological responses to acute and chronic exercise, with a focus on skeletal muscle, energy metabolism, the oxygen transport system and temperature and fluid balance. The factors that limit exercise performance will be reviewed and the role of genes in determining athletic performance will be considered. At the end of this course, you should have a better understanding of the athlete within!
Week One: Review of excitation-contraction coupling in skeletal muscle, muscle fibre types, energetics and muscle adaptations to exercise training.
Week Two: The key fuels by contracting skeletal muscle during high intensity sprint exercise through to prolonged endurance exercise.
Week Three: Cardiovascular and respiratory responses to exercise that ensure adequate oxygen delivery to contracting skeletal muscle and the determinants of maximal oxygen uptake.
Week Four: Temperature and fluid balance during exercise.
Week Five: Mechanisms of fatigue during exercise and interactions between the central nervous system and peripheral factors. Factors influencing sprint and endurance performance.
Week Six: How do genes influence athletic performance - are athletes "born or made?"
