Eating to win: activity, diet and weight control

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Eating to win: activity, diet and weight control provided by OpenLearn is a comprehensive online course, which lasts for 6 hours worth of material. Upon completion of the course, you can receive an e-certificate from OpenLearn. The course is taught in Englishand is Free Certificate. Visit the course page at OpenLearn for detailed price information.

The Open University via OpenLearn

6 hours worth of material

Self Paced

What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight ...

Syllabus

- Introduction
- Learning outcomes
- 1 Physical activity and dieting
- 1 Physical activity and dieting
- 2 Physical activity and appetite
- 2 Physical activity and appetite
- 3 Fitness and fat metabolism
- 3 Fitness and fat metabolism
- 4 Diet, exercise and cholesterol
- 4 Diet, exercise and cholesterol
- 5 Eating for performance; before, during and after exercise
- 5 Eating for performance; before, during and after exercise
- 5.1 The role of the glycaemic index
- 5.2 Eating before exercise
- 5.3 Eating during exercise
- 5.4 Eating post-exercise
- 6 Hydration: water and sports drinks
- 6 Hydration: water and sports drinks
- 6.1 Water intake
- 6.2 Hydration before, during and after exercise
- 6.3 Sports drinks
- Conclusion
- References
- Acknowledgements

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Language

English
Certificate
Certificate Available
Date of Start
30th December, 2022
Level
Beginner
Price
Free Certificate
Provider
OpenLearn
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