Donna Farhi Teaches Yoga Foundations

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Free Online Course: Donna Farhi Teaches Yoga Foundations provided by MasterClass is a comprehensive online course, which lasts for 1-2 hours worth of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from MasterClass. Donna Farhi Teaches Yoga Foundations is taught by Donna Farhi.

Overview
  • Teaches Yoga Foundations

    With nearly 40 years of experience, Donna Farhi is one of the most sought-after yoga instructors in the world. Now the “teacher of teachers” is sharing her approach to creating a safe, sustainable yoga practice with students of all levels. Whether you’re looking to realign with the heart of traditional yoga or are just getting started, learn postures, foundations, and philosophies to guide you on your journey.

Syllabus
  • Class Trailer
    Class Sample
    1. Meet Your Instructor: Donna Farhi
    2. What Is Yoga?
    3. Essential Breath
    4. Yoga Warm-up Practices
    5. Building Your Foundation
    6. Moving From the Inside Out
    7. Sun Salutations
    8. Finding Your Center
    9. Mobilizing Your Back
    10. Restoring Your Mind