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Developing career resilience

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Developing career resilience provided by OpenLearn is a comprehensive online course, which lasts for 24 hours worth of material. Upon completion of the course, you can receive an e-certificate from OpenLearn. The course is taught in Englishand is Free Certificate. Visit the course page at OpenLearn for detailed price information.

The Open University via OpenLearn
24 hours worth of material
Self Paced
Overview

  • Do you sometimes wish you were more resilient when faced with changes at work? Do you have career plans but feel unsure about progressing with them? If you do, then this free course, Developing ...

Syllabus

    • Introduction and guidance
    • Introduction and guidance
    • What is a badged course?
    • How to get a badge
    • Acknowledgements
    • Week1Week 1: What is resilience?
    • Introduction
    • 1 What is resilience?
    • 2 Personal resilience
    • 2.1 About you: life change and stress factors
    • 2.2 Identifying your Holmes–Rahe stress factors
    • 2.3 Identifying additional stress factors
    • 3 Career resilience
    • 3.1 Why is career resilience important today?
    • 3.2 Career resilience and personal development
    • 3.3 Career resilience and change
    • 4 Resilience and change
    • 4.1 Problems with a model of change?
    • 5 This week’s quiz
    • 6 Summary
    • References
    • Acknowledgements
    • Week2Week 2: Personal resilience – born or made?
    • Introduction
    • 1 How do we identify resilient people?
    • 2 Is resilience in our DNA?
    • 3 Learning to be resilient
    • 4 Your personal resilience through time
    • 4.1 Growing your own capacity for resilience
    • 4.2 Growing resilience – a case study
    • 5 This week’s quiz
    • 6 Summary
    • References
    • Acknowledgements
    • Week3Week 3: Assessing your resilience
    • Introduction
    • 1 Reflecting on your current resilience
    • 1.1 Models of resilience
    • 1.2 Resilience quizzes
    • 2 Understanding your values
    • 3 Collecting feedback
    • 4 How recruiters assess your resilience
    • 4.1 Coping with rejection
    • 5 This week’s quiz
    • 6 Summary
    • References
    • Acknowledgements
    • Week4Week 4: Career resilience – dealing with external challenges
    • Introduction
    • 1 Career resilience when the world changes
    • 1.1 Climate change
    • 1.2 Catastrophic events
    • 1.3 Political events
    • 2 Career resilience when the world of work changes
    • 2.1 Changing workplace demographics
    • 2.2 Advances in technology
    • 2.3 Flexible working
    • 3 Career resilience when your employer makes changes
    • 3.1 Redundancy
    • 3.2 Staffing changes
    • 4 Team resilience and how to support it
    • 5 This week’s quiz
    • 6 Summary
    • References
    • Acknowledgements
    • Week5Week 5: Career resilience – moving forward
    • Introduction
    • 1 Self-esteem and self-efficacy
    • 1.1 What is self-esteem?
    • 1.2 What is self-efficacy?
    • 2 Achieving goals and dealing with setbacks
    • 2.1 Dealing with setbacks
    • 2.2 Achieving goals using the GROW model
    • 3 Developing a career narrative
    • 3.1 Successful career narratives
    • 3.2 Your own career narrative
    • 4 Reflection and reframing
    • 4.1 Reframing
    • 5 This week’s quiz
    • 6 Summary
    • References
    • Acknowledgements
    • Week6Week 6: Building resilience – sources of support
    • Introduction
    • 1 Internal support for resilience
    • 1.1 Maintaining good physical health
    • 1.2 Developing self-esteem
    • 1.3 Motivation and reward
    • 2 External support for resilience
    • 2.1 Financial resilience
    • 2.3 Support from your employer
    • 2.4 Developing your networks
    • 3 Professional support
    • 3.1 Coaching and careers advice
    • 3.2 Counselling
    • 4 This week’s quiz
    • 5 Summary
    • References
    • Further reading
    • Acknowledgements
    • Week7Week 7: Building resilience – skills
    • Introduction
    • 1 Employability skills for career resilience
    • 1.1 Planning and preparation
    • 1.2 Effective communication
    • 1.3 Problem solving
    • 2 The four Cs of career adaptability
    • 3 Understanding the idea of ‘control’
    • 5 Making yourself more employable
    • 5 This week’s quiz
    • 6 Summary
    • References
    • Acknowledgements
    • Week8Week 8: Using career resilience – what next?
    • Introduction
    • 1 Reflecting on your learning
    • 2 Setting your goals
    • 2.1 Long-term goals
    • 2.2 Short-term goals
    • 2.3 Taking action
    • 2.4 Be realistic
    • 3 Careers of the future
    • 4 This week’s quiz
    • 5 Summary
    • Tell us what you think
    • Where next?
    • References
    • Acknowledgements

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