De-stress: Meditation and Movement for Stress Management

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Free Online Course: De-stress: Meditation and Movement for Stress Management provided by LinkedIn Learning is a comprehensive online course, which lasts for Less than 1 hour of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. De-stress: Meditation and Movement for Stress Management is taught by Desk Yogi.

via LinkedIn Learning

Less than 1 hour of material

Self Paced

Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.

Syllabus

1. De-stress
- Out of your mind
- Wave hands like clouds: Seated
- Quiet your mind with alternate nostril breathing
- Relax your wrists: Self-massage techniques
- Upper body self-massage
- Feeling frustrated?

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Language

English
Certificate
Certificate Available
Date of Start
10th May, 2019
Price
Free Trial Available
Provider
LinkedIn Learning
Taught By

Desk Yogi
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De-stress: Meditation and Movement for Stress Management

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