Daily Food Drawing Practice: A Creative Approach to Mindful Eating

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Free Online Course: Daily Food Drawing Practice: A Creative Approach to Mindful Eating provided by Skillshare is a comprehensive online course, which lasts for 1-2 hours worth of material. The course is taught in English and is free of charge. Daily Food Drawing Practice: A Creative Approach to Mindful Eating is taught by Liz Brindley.

Overview
  • Are you looking for a more mindful relationship with your food? In this class, you’ll learn how to use illustration as a practice to cultivate a more mindful, peaceful, and joyful connection with your plate. You will use these seven prompts, one each day, as inspiration for your illustrations:

    1. Breakfast
    2. Drink
    3. Lunch
    4. Ingredient
    5. Snack
    6. Produce
    7. Dinner

    Illustrating food has been one of the greatest gifts in my life, and I am so excited to share this practice with you in this class! 

    This class is for you if:

    • You are seeking a more mindful relationship with your food.
    • You are looking to cultivate a more consistent creative practice. 
    • You are seeking more peace and joy with your food.
    • You are a beginner illustrator.
    • You are a professional illustrator.

    In This Class, You'll Learn How to:

    • Use illustration as a creative practice to cultivate a more mindful relationship with food.
    • Use a variety of illustration techniques to see your food in a new way.
    • Practice observational skills to cultivate greater awareness for your food.

    You'll Walk Away From This Class With:

    • A greater sense of connection with your food.
    • A greater appreciation of food.
    • A new awareness for your food.
    • More joy and peace with food.
    • The beginning of a consistent creative practice.
    • 7 food illustrations to remind you of this practice or share to your portfolio. 
    • A more mindful approach to eating.

    What You Need:

    • A pen or pencil
    • Colors (markers, sharpies, paints, colored pencils, whatever you have on hand works great!)
    • Blank sheets of paper or a sketchbook
    • Food as inspiration

    Free Download: 

    Ready for more food and art? Download free Prints & Plants Coloring Pages right here: Free Coloring Pages.

    Get Social!

    Share your journey! Snap a photo of one of your food illustrations and post it to Instagram. Be sure to include #drawandeatwithliz and tag @prints_and_plants so I can cheer you on and share your awesome work to my page! 

    Join the Table!

    Join the Prints & Plants Table for weekly creative inspiration, tips, and special promotions:

    Join the Table

    Further Resources

    1. Food Justice Organizations:

    National Black Food & Justice Alliance

    Soul Fire Farm

    24 Food Justice Orgs from Civil Eats

    The list goes on, and I continue to learn. If there are food justice orgs you love, let me know!

    2. “How to Draw: Learning Line”

    https://skl.sh/2xtzpG7

    3. “How to Draw: Create Compelling Compositions”

    https://skl.sh/2LyA4Kf

    4. Learn more about Illustration on Skillshare:

    https://www.skillshare.com/browse/illustration?via=header

Syllabus
    • Welcome! Let's Draw & Eat
    • Create Your Class Project
    • Gather Your Materials
    • Write Down the Prompts
    • Day 1: Breakfast
    • Day 2: Drink
    • Day 3: Lunch
    • Day 4: Ingredient
    • Day 5: Snack
    • Day 6: Produce
    • Day 7: Dinner
    • Thank You & Next Steps