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Cultivate Balance and Well-Being as Offices Reopen

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Free Online Course: Cultivate Balance and Well-Being as Offices Reopen provided by LinkedIn Learning is a comprehensive online course, which lasts for 4 hours worth of material. The course is taught in English and is free of charge. Upon completion of the course, you can receive an e-certificate from LinkedIn Learning. Cultivate Balance and Well-Being as Offices Reopen is taught by Heidi Hanna, Jodi R. R. Smith, Jay Fields, M.A., Nancy H. Rothstein, MBA, The Sleep Ambassador®, Scott Mautz and Christina Vo.

via LinkedIn Learning
4 hours worth of material
Self Paced
Overview

  • As offices reopen, you need proven tools and techniques to navigate change and uncertainty. In this learning path, five experts teach you how to cultivate balance and well-being when everything feels overwhelming.

    • Navigate new social and professional norms in the workplace.
    • Manage stress and prioritize your mental health.
    • Develop a positive mindset.

Syllabus

    • Course 1: Prepare for Returning to the Workplace
      • Learn skills to strengthen your emotional health, communication, and work performance when returning to work after a hiatus.
    • Course 2: Navigating New Professional and Social Norms When Offices Reopen
      • Learn how to navigate new professional and social norms when offices reopen. Get tips, tricks, strategies, and ideas for making your return to work as positive as possible.
    • Course 3: Practices for Regulating Your Nervous System and Reducing Stress
      • Somatic expert and coach Jay Fields teaches learners how to tap into the power of their nervous system to manage stress.
    • Course 4: Sleep Is Your Superpower
      • Optimize your sleep for good health and optimal performance at work and in life. The Sleep Ambassador® provides tips to sleep better every night.
    • Course 5: Staying Positive in the Face of Negativity
      • Get practical, action-oriented skills for cultivating positivity at work and in life—even when you’re surrounded by negativity.
    • Course 6: Creating Flow
      • Find and incorporate flow in your daily life. Learn how to be fully present both at home and at work by connecting your body and mind.

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