Bedroom Interior Design for Better Sleep

Turn your bedroom into a sleep oasis! In this class, I will walk you through all the aspects that could disrupt your sleep and give you clear solutions on what you can do to your bedroom to have the perfect conditions for sleep. My design solutions focus on human wellbeing and are independent of design styles. The class is for everyone who wants to optimise their bedroom conditions in order to have the best sleep possible. 

The class is divided into 6 lessons: 

1. Light: about ideal light colour for falling asleep and waking up, types of electrical lights, bulb wattage and light locations 
2. Wall colours: the influence on sleep of light versus darker tones, warm versus colder tones and the number of colours   
3. The bed and the surroundings: bed dimensions, mattress and pillows, what furniture pieces need to be around the bed, and their ideal location and dimension. 
4. Air: about clean outdoor air supply rate, perfect sleep temperature, most effective plants at removing air pollutants, the best room fragrances for sleep. 
5. Noise: absorb sounds, plug sound leaks, reduce vibrations, sound systems
6. Simplicity: minimalism, symmetry, choosing furniture that would minimize clutter, the use of devices before sleep 

Make sure to check the Project and Resources section for additional information on articles and example products. 

**Captions available**

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About me

I’m a licensed architect with over a decade of experience in Vienna, Austria. I have a double degree in Architecture and "Building Science and Technology" and I am deeply passionate about design psychology and optimising interior design in order to create great emotional experiences for people. My goal is to design spaces that make people FEEL loved, happier, healthier, and more creative.

In my classes, you will find tips and strategies that will help you design a great home. You will learn how certain design decisions can influence your emotions and behaviour and what you can do to create a home that will make you feel happier and supported in your goals.

You can also check out my class How to Think Like an Architect.

Books and Media I recommend.  

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My other classes

A Hygge Home: Danish Interior Design Principles for Cosiness and Comfort.

Room Fragrances. How Scents Influence your Performance, Wellbeing & Interior Design Experience.

Home Interior Design for Better Habits. Self-development by Design.

Colour Psychology. The Influence of Color on Emotions & Behavior in Architectural & Interior Design.

Decorating With Plants for Beginners.

Home Office Interior Design. Work from Home like a Boss.

Interior Design for Small Apartments. Space Saving Hacks for Studio and One Bedroom Apartments.

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