Overview
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Become strong & flexible while finding inner peace
What you'll learn:- Benefit from all that yoga has to offer, in just a few minutes a day
- From the comfort of your own home, you choose when to practice without having to attend expensive classes
- 7 Daysof High Quality Video Content in 7 Structured Lesson + Bonus Lesson
- Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
- Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
- Guided Meditations and Techniques that Will Help You to Release from Stress
- Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
- Classical & Ashtanga Style Sun Salutations
- Active Discussion Boards and Direct Feedback for Your Results
