5-Day Meditation Challenge

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Free Online Course: 5-Day Meditation Challenge provided by Skillshare is a comprehensive online course, which lasts for 1-2 hours worth of material. The course is taught in English and is free of charge. 5-Day Meditation Challenge is taught by Phil Ebiner.

Overview
  • Do you want to increase focus, boost productivity, and achieve your goals?

    This 5-day meditation challenge is the perfect way to start off your day. This challenge helps you focus more on whatever you are working on today. 

    You will be more productive and accomplish your goals quicker. Don’t worry, you don’t need any experience meditating. In fact, we created these meditations for people with little or no experience.

    Each day of the challenge, all you have to do is pause for 10-15 minutes of your morning, and you’ll quickly see the benefits of meditating.

    • Quiet your mind
    • Increase your focus
    • Boost productivity

Syllabus
    • Intro to Meditation for Entrepreneurs
    • Meditation Challenge Orientation
    • Day 1
    • Day 2
    • Day 3
    • Day 4
    • Day 5
    • Bonus Meditation 1
    • Bonus Meditation 2